Adult Cardio Kickboxing
Ditch the Treadmill, Grab the Gloves
Cardio Kickboxing is a high-intensity fitness class that combines striking combinations with heart-pumping cardio intervals.
Our daytime classes focus on movement, conditioning, and calorie burn through bag work and bodyweight exercises. No fighting, no sparring, just a dynamic workout that's way more fun than the gym. Here's what you can expect:
-
Burn 400-600 calories per session with full-body conditioning
-
Build lean muscle and improve overall strength
-
Learn basic striking technique in a supportive group environment
-
Boost energy and confidence through challenging workouts
Classes Three Days a Week
Train midday on Tuesday, Wednesday, and Thursday to build strength and endurance consistently. Your membership includes unlimited classes, so you can hit all three sessions each week or drop in when your schedule allows.
No Experience Required
At Gracie Bradenton, we welcome everyone from total beginners to fitness enthusiasts looking for something new. You don't need any martial arts background. Just bring your energy and we'll teach you the rest.
Get Fit & Feel Strong
Whether you're bored with traditional cardio or just want to try something different, our motivating environment ensures you leave each class feeling accomplished, energized, and ready to come back for more.
Go at Your Own Pace
At Gracie Bradenton, we believe fitness is personal. You're not competing against anyone else in the room. You're here to challenge yourself and get stronger with every class.
Cardio Kickboxing provides an intense, full-body workout that makes fitness fun. By combining striking drills with conditioning exercises, you'll push yourself harder than you would on a treadmill or elliptical. It's an effective way to burn calories in a high-energy group setting that keeps you motivated and coming back.
Frequently Asked Questions
Do I need any special equipment to start?
No special equipment needed! We provide gloves for your first few classes. Once you're hooked, you may want to get your own gloves and wraps, but there's no pressure to buy anything upfront.
Do I need any prior experience to join?
Not at all! This class is designed for people who want a great workout, not to become fighters. We'll teach you basic striking technique, but the focus is on fitness and having fun.
What should I bring to my first class?
Bring comfortable workout clothes (athletic shorts and a t-shirt work great), water, and an open mind. We'll provide gloves for your trial class.
How often should I attend classes to see results?
Most people train 2-3 times per week to see consistent results. That said, our unlimited membership means you can come to every class if you're feeling motivated. Listen to your body and build up gradually.
Is there any sparring or partner work?
There's no sparring or competition! You will work with a partner holding pads, but it's cooperative. Everyone takes turns holding and striking. The focus is on getting a great workout together, not fighting or technical perfection.
What's the difference between this and Muay Thai Kickboxing?
Cardio Kickboxing is fitness-focused with no sparring or fighting. Just cooperative pad work, with partners taking turns. Muay Thai Kickboxing is our martial arts program with technical instruction, advanced drills, and regular sparring. Choose based on whether you want a high-energy workout or to learn the actual martial art.
Want to learn more about us and the classes we offer?
Provide your info here and someone from our team will reach out with additional info and access to our limited-time special offers.
You'll also receive more information about our weekly class schedules for our adult and kids programs.
By entering your phone number and checking the opt-in box, you consent to receive text messages from Gracie Bradenton at the phone number provided. Consent is not a condition of purchase. Message and data rates may apply. Message frequency varies. Reply STOP to unsubscribe or HELP for assistance. View our Privacy Policy and Terms of Service for more information.