---
title: Gracie Bradenton Blog
description: General information about Brazilian jiu jitsu, training tips, and advice so kids and adults can get the most out of Gracie Bradenton.
---

[Skip to content](https://graciebradenton.com/blog#main-content)

[![gb_new_logo](https://graciebradenton.com/hs-fs/hubfs/gb_new_logo.png?width=100&height=100&name=gb_new_logo.png)](https://graciebradenton.com/)

- Martial Arts Programs
  
  Show submenu for Martial Arts Programs 
  
    - [Adult Brazilian Jiu Jitsu](https://graciebradenton.com/adult-brazilian-jiu-jitsu-gracie-bradenton)
    - [Adult Kickboxing (Muay Thai)](https://graciebradenton.com/adult-kickboxing)
    - [Women's Self-Defense](https://graciebradenton.com/womens-self-defense)
    - [Homeschool Kids Jiu Jitsu](https://graciebradenton.com/homeschool-martial-arts-for-kids-teens-gracie-bradenton)
    - [Kids & Teens Brazilian Jiu Jitsu](https://graciebradenton.com/program/kids-martial-arts/)
    - [Kids & Teens Kickboxing](https://graciebradenton.com/kids-teens-kickboxing)
- [Schedule](https://graciebradenton.com/schedule)
- [About Us](https://graciebradenton.com/about-gracie-bradenton)
  
  Show submenu for About Us 
  
    - [Contact Us](https://graciebradenton.com/request-info-about-jiu-jitsu-classes-gracie-bradenton)
- [Buy GB Merch](https://gracie-bradenton-gear.printify.me/)

Open main navigation

Close main navigation

- Martial Arts Programs
  
  Show submenu for Martial Arts Programs 
  
    - [Adult Brazilian Jiu Jitsu](https://graciebradenton.com/adult-brazilian-jiu-jitsu-gracie-bradenton)
    - [Adult Kickboxing (Muay Thai)](https://graciebradenton.com/adult-kickboxing)
    - [Women's Self-Defense](https://graciebradenton.com/womens-self-defense)
    - [Homeschool Kids Jiu Jitsu](https://graciebradenton.com/homeschool-martial-arts-for-kids-teens-gracie-bradenton)
    - [Kids & Teens Brazilian Jiu Jitsu](https://graciebradenton.com/program/kids-martial-arts/)
    - [Kids & Teens Kickboxing](https://graciebradenton.com/kids-teens-kickboxing)
- [Schedule](https://graciebradenton.com/schedule)
- [About Us](https://graciebradenton.com/about-gracie-bradenton)
  
  Show submenu for About Us 
  
    - [Contact Us](https://graciebradenton.com/request-info-about-jiu-jitsu-classes-gracie-bradenton)
- [Buy GB Merch](https://gracie-bradenton-gear.printify.me/)
- [Book a Free Class](https://graciebradenton.com/schedule)

[Book a Free Class](https://graciebradenton.com/schedule)

# Jiu Jitsu Blog

Gracie Bradenton's training tips and advice for adults and kids. 

# Gracie Bradenton

Gracie Bradenton is the premier Gracie Jiu Jitsu academy located in Bradenton, Florida. We serve the Bradenton, Lakewood Ranch, Parrish, and Sarasota communities. 

We're the only academy in the area with an authentic Gracie lineage under Royce Gracie, one of the most influential figures in the history of Brazilian Jiu Jitsu and MMA.

[facebook-f icon](https://www.facebook.com/graciebradenton) [instagram icon](https://www.instagram.com/graciebradenton/)

**Martial Arts Programs**

[Adult Brazilian Jiu Jitsu](https://graciebradenton.com/adult-brazilian-jiu-jitsu-gracie-bradenton)

[Adult Muay Thai Kickboxing](https://graciebradenton.com/adult-kickboxing)

[Women's Self-Defense](https://graciebradenton.com/womens-self-defense)

[Kids & Teens Brazilian Jiu Jitsu](https://graciebradenton.com/program/kids-martial-arts/)

[Kids & Teens Kickboxing](https://graciebradenton.com/kids-teens-kickboxing)

 

**Contact Information**

[(941) 405-0030](tel:941-405-0030)

[info@graciebradenton.com](mailto:info@graciebradenton.com)

 

**About Us**

 

[Home](https://graciebradenton.com)

[About Gracie Bradenton](https://graciebradenton.com/about-gracie-bradenton)

[Schedule](https://graciebradenton.com/schedule)

[Products](https://gracie-bradenton.creator-spring.com/?)

[Blog](https://graciebradenton.com/blog)

[Contact Us](https://graciebradenton.com/request-info-about-jiu-jitsu-classes-gracie-bradenton)

 

 

 

Copyright © 2026, Gracie Bradenton  | [Privacy Policy](https://graciebradenton.com/privacy-policy) | [Terms of Service](https://graciebradenton.com/terms-of-service)

You need to [enable JavaScript](https://www.chatbot.com/help/chat-widget/enable-javascript-in-your-browser/) in order to use the AI chatbot tool powered by [ChatBot](https://www.chatbot.com/)