Adult Muay Thai Kickboxing
Learn the Striking Martial Art
Muay Thai kickboxing is a comprehensive striking system that teaches you authentic technique, practical self-defense, and the mental discipline of martial arts training.
Our evening classes focus on skill development through partner drills, pad work, sparring, and technical instruction. Whether you're interested in competition or just want to learn the art properly, you'll build real striking ability. Here's what you can expect:
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Learn proper striking technique from experienced instructors
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Develop practical self-defense skills for real-world situations
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Build explosive power, speed, and timing through partner drills
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Optional competition opportunities for those interested
Classes Nightly Monday - Friday
Our evening kickboxing classes are designed for focused technique training. All of our membership plans include unlimited classes.
No Experience Required
At Gracie Bradenton, we welcome everyone from complete beginners to seasoned martial artists. No prior experience is needed, just come ready to learn authentic Muay Thai.
Build Skills & Gain Confidence
Whether you want to learn self-defense, compete, or master the martial art, our structured classes and supportive instructors ensure you build real striking skills.
Want a workout without the technical drilling and sparring?
Go at Your Own Pace
At Gracie Bradenton, we like to say that you're not competing against other students, but against yourself. The goal is to make incremental improvements to be better tomorrow than you were yesterday.
Muay Thai training provides progressive skill development where you'll master fundamentals before moving to advanced techniques. Through consistent practice and quality instruction, you'll discover what your body is capable of while building a valuable self-defense skillset.
Frequently Asked Questions
Do I need any special equipment to start?
No special equipment is required to start. We provide loaner gloves for your first few classes. Once you decide to commit, you'll want to invest in your own gloves, hand wraps, and shin guards. Your coach can recommend the best equipment for you.
Do I need any prior experience to join?
No prior experience is necessary. Our instructors teach proper technique from the ground up, ensuring beginners learn correct form and experienced students continue to refine their skills.
What should I bring to my first class?
Bring comfortable workout clothes (athletic shorts and a t-shirt work great), water, and an open mind. We'll provide gloves for your trial class.
How often should I attend classes to see results?
Training 2-3 times per week allows you to build technical proficiency and conditioning consistently. The more frequently you train, the faster your skills will develop.
What's the difference between this and Cardio Kickboxing?
Our Muay Thai classes focus on learning authentic striking technique through partner drills, pad work, sparring, and technical instruction. Cardio Kickboxing is a fitness-focused class that provides a high-energy workout. Choose based on whether you want to learn the martial art or get a great cardio workout.
Want to learn more about us and the classes we offer?
Provide your info here and someone from our team will reach out with additional info and access to our limited-time special offers.
You'll also receive more information about our weekly class schedules for our adult and kids programs.
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