Adult Kickboxing
Bored with Your Usual Cardio Routine?
Kickboxing is a dynamic sport that combines intense cardio, muscle toning, and self-defense skills.
It’s designed to help people of any size defend themselves, tone their bodies, and reap the health benefits of martial arts. Here’s what you can expect:
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Boost your stamina and cardiovascular health
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Sculpt and tone muscles for a leaner physique
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Enhance your agility and coordination
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Experience a powerful stress relief and mental boost
Classes Daily Monday - Friday
There are plenty of opportunities to catch a class every week. All of our membership plans include unlimited classes, so you could come every weekday if you'd like.
No Experience Required
At Gracie Bradenton, we welcome everyone from complete beginners to seasoned athletes. No prior experience is needed—just come ready to learn and have fun.
Get Fit & Protect Yourself
Whether you’re here to get in shape or learn valuable self-defense skills, our supportive environment ensures you leave each class feeling stronger and more confident.
Go at Your Own Pace
At Gracie Bradenton, we like to say that you're not competing against other students, but against yourself. The goal is to make incremental improvements to be better tomorrow than you were yesterday.
Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape. By combining cardiovascular training with toning and training, jiu jitsu students push their bodies hard and learn what they are capable of. It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Frequently Asked Questions
Do I need any special equipment to start?
No, you don’t. While you may want to purchase your own gloves and pads in the future, you don't need to bring anything with you when you try a class or first sign up.
Do I need any prior experience to join?
No, our kickboxing classes are designed for all skill levels. Whether you’re a complete beginner or have some experience, our instructors will guide you through each step, helping you build your skills and confidence.
What should I bring to my first class?
Bring comfortable workout clothes, water, and a positive attitude! We’ll provide the rest. If you have your own boxing gloves and wraps, feel free to bring them, but they aren’t required for your first session.
How often should I attend classes to see results?
Most people attend 2-3 times a week to build strength and endurance consistently. However, you can come as often as your schedule allows. Our membership plans offer flexibility to fit your goals.
Do I need to be in shape to start?
Not at all! Our classes are designed to help you improve your fitness level, regardless of your starting point. Kickboxing is a great way to get in shape, and you’ll see progress as you keep coming to class.
Want to learn more about us and the classes we offer?
Provide your info here and someone from our team will reach out with additional info and access to our limited-time special offers.
You'll also receive more information about our weekly class schedules for our adult and kids programs.
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