In order to be a well rounded martial artist, one must be competent in all areas of fighting. This includes Jiu Jitsu for ground fighting, wrestling for takedowns and takedown defense, and striking.

The striking arts are super important, along with teaching you how to properly manage distance, striking for effectiveness and all the technical aspects of the striking arts, it will give you speed, agility, strength and cardiovascular endurance.

Of course we don’t throw beginners into the fire, we work with you and carefully prepare you by starting you off with movement drills, shadow boxing, bag work and endurance drills long before you start live sparring with a resisting opponent.

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