Photo by Joseph Byron 2014 wasn’t just a big year in terms of weight loss for me, it was also a big year for my jiu jitsu. When I was trying to lose weight, my goal when I had any training session was to make sure that I rolled for 30 minutes at the very least. More was always okay, but nothing shorter than 30 minutes was the goal I set for myself. Training this way will guarantee that you are exhaling those calories and it will also ensure that your game improves. Increasing the amount you roll will by […]